Anthony William, The Medical Medium.
Day three of the Medical Medium Morning Cleanse Challenge.
I'm excited. I hope you guys are excited too.
I'm making recipes today on here.
So I hope you guys stay with me.
I am going to make...
I'm laughing here.
I'm going to make the apple cinnamon smoothie right there.
So I know it's backwards, but the apple cinnamon smoothie,
there's the photo of it right there.
A little postage note on there.
There you go.
It's out of Medical Medium Cleanse to Heal right here.
And just you guys, just a reminder, because I don't know how long this is going to be,
but on Amazon, it's 51% off.
It's $16.99.
But there's a coupon you can get when you go to the page where the book is.
It's for $2.55.
You can get this book for $14 on Amazon.com US right now.
It's insane.
I can't even believe it.
200 symptoms and conditions protocols dosages supplements meaning what to take how to add the
protocols are unbelievable in here as far as how many different protocols for different conditions
and symptoms 75 recipes just wanted to give you the 411 on that um so i'm making the apple cinnamon
smoothie really really excited there it is uh body soul says i love this book incredible i'm so glad
that cheers me up because hearing that just makes me happy because I know you're doing things for
yourself that are really healing and really helpful. So it's exciting. Awesome. Greetings
from Germany. Cool. Glad, glad you're here. You're ready. You're ready for the new book. The news,
the new, yeah. Yep. Got one on its way. You guys, it's true. Handed it in. So it's, it's exciting.
So I'm going to be making different things. I'm going to make the apple cinnamon smoothie. I got
that right there but first I'm gonna make the this is day three of the medical
meal morning chain challenge I'm just saying morning cleanse challenge I have
a pot in front of me with a little burner okay so I'm gonna make some millet so I
don't know if you guys have ever had millet before but I like millet better
than oatmeal as far as being good for people so it's a healthier grain it's
better in a lot of different ways so what I'm gonna do is make the wild
blueberry porridge but use millet instead of oatmeal today and then I'm
just gonna get the millet simmering and then then after that I'm gonna work on
the apple cinnamon smoothie and I've got some other stuff here too so I'm really
excited you guys so I'm gonna get started right here I'm gonna put the
burner on get this hot I'm gonna get this millet simmering now so by the
the time we're moving along it's done I can make this porridge so I'm excited
morning cleanse versus three six nine the morning cleanse is great for the
holidays because not everybody's gonna do the three six nine during the
holidays right when everybody's got the Christmas cookies going and everybody's
going over everybody's house and eating and all kinds of things are happening
families over and stuff so the morning cleanse is a way to protect you help
cleanse the liver and that's a big deal to Jen Jen coffin says seriously
I love the meditations. It's a medical medium podcast at Apple Podcasts. You guys should check
out the meditations. There's the moon meditation, stargazing meditation, brain meditation,
powerful meditations, the free as a bird meditation. So you guys, I'm doing one cup,
roughly about one cup of millet is what I'm doing right here in the pot.
So I just did that there. It's about one cup there. So that's the millet. Just letting you know.
I know a lot of people do oats and I want to give people an option. Millet's a great option.
How many books do I have, Mike? That's the question. Well, there's Cleanse to Heal.
I got that. All right. And I give you the rundown. There's Medical Medium book one.
Okay. There's Medical Medium Celery Juice. This isn't just a book about like, say,
a couple little tips about celery juice. This is packed with information about what celery
juice actually does for you with symptoms and conditions. That's incredible there. And then
in the back you see Liver Rescue and Life Changing Foods. So you got the books right there. So you
count them up. One, two, three, four, five. There's six books. Incredible. You have all the books?
Amazing. So I'm going to put water in here. So I got two cups of water. So I'm going to put that in
I'm going to simmer up this millet, get it going.
So we're doing the medical medium morning cleanse challenge.
Jen says he's not always selling stuff.
He gives it all away for free.
Nope, I'm not selling stuff.
The publisher sells the book.
You guys can get it from the library.
That's perfectly fine.
I said it a million times.
Just get it at the library.
You don't have to get the book at Amazon, even though it's on sale right now.
And if you guys, if I wanted to sell things, I get approached by huge, huge companies,
huge companies that wish they can have me on their side and to sell tons and tons of
things.
And I don't.
So just letting you know, I'm not sponsored by supplement companies.
I could be sponsored by a hundred supplement companies.
The things I could do is just, you wouldn't even believe in.
I don't.
It's all about free information.
I have a free podcast.
I give away free meditations.
I could package up the moon meditation, the stargazing meditation, the brain meditation,
let no one hear them whatsoever, package them up, and sell them for $300, and you download
them.
I mean, I could do the thing, you wouldn't even believe, I can do packages, I could do
programs off of Cleanse the Heal and sell them for $3,000 a piece, easily, packages,
where you come in, you sign up, you pay $3,000,
and you end up doing some of the cleanses with me and stuff.
I could do things like that, and I don't.
The book is free at the library.
The podcast is free.
Medical Medium is all free, free, free, free.
And that's how it's always been.
So if you hear somebody saying he's just selling crap,
they just don't know what's up.
They just don't have a clue.
So anyway, we're day three of the Medical Medium Morning Cleanse Challenge.
So let's start with that. I got I got the Millet right here
Working on it simmering because I'm gonna make the wild blueberry porridge with millet really excited about that right there
okay, and
I'm gonna actually make lemon water right now. So to start with with the medical medium morning cleanse you start with 16
To 32 ounces of lemon water upon waking that is the key right there. Remember this okay about your lemon water
water room temperature or lukewarm is okay room temperature or cold do not do
your lemon water hot great mistake it'll never work it's it's not gonna help it's
not gonna change anything in your health or anything in that on that level just
know that your lemon water has to be either cold or room temp or lukewarm at
best and I'm gonna tell you why I'm cutting a lemon right now just cut a
lemon right there it's a little lemon but it's a really juicy lemon and first
part of the medical meeting morning cleanse challenge is we're gonna do some
lemon water you guys doing this or what gonna squeeze some lemon I got the
millet simmering right in front of me I'm also gonna make the apple cinnamon
smoothie. So I'm excited about this. So I just squeezed a half a lemon in 16 to 32 ounces of
water. So that's the medical medium lemon water to start with. You drink upon waking, you guys.
Drink upon waking. It's critical. Breezy said, this morning cleanse has made a huge difference for me
and my mom. Amazing. Breezy, thanks for being here. Incredible. That's so awesome. That's,
That's, you know, that's so great.
See, isn't lemon water bad for your teeth?
No, that's misinformation out there.
There's millions of people, hundreds of millions of people in the world in dentist chairs,
getting their teeth drilled, root canals, bridges, getting teeth pulled and getting implants and getting veneers.
And they're not drinking lemon water and they're not drinking, they're not eating lemons.
So, but you know what does destroy your teeth?
Caffeine.
Coffee destroys your teeth.
It ages your teeth before it's time, destroys the enamel, weakens them, sucks the calcium out of them.
So what happens is when you drink your coffee every morning, what that does is it rots your teeth.
It draws calcium out of your teeth.
So that's one thing right there.
Another thing that destroys your teeth, vinegar, all vinegar, apple cider vinegar, destroys your teeth.
So it's like when you're worried about lemon, you're running from a bumblebee.
Bumblebee's like zzzz and you're scared and you're running.
and you run out to a street and then you get hit by a bus or a tractor trailer.
So that's what that is because you're worried about lemon when really you might be doing ACV,
you might be doing caffeine, coffee, matcha tea, you might be eating chocolate.
These things destroy teeth.
I'm not saying you've got to stop your coffee.
I'm not saying you've got to stop your matcha tea if you really like it.
I'm not saying you've got to stop your ACV.
I'm just saying if you're afraid of lemon when lemon doesn't hurt your teeth,
but at the same time you're doing things that hurt your teeth so that's just another story so
I got the millet simmering right here so I'm gonna get a lid for it right now
so one cup of millet two cups of water inside here I'm gonna move it over a little bit you guys
so it's not simmering in front of my face because I got to make other stuff for you guys right now
So I'm going to let that do its thing.
How long after lemon water can you drink the celery juice?
15 to 30 minutes.
Wait a minimum of 15 minutes to 30 minutes before you move on to celery juice.
Good question.
Glad you guys are here.
So let's talk about it a little bit.
16 to 32 ounces of lemon water.
Don't do hot lemon water.
The heat of the hot water will destroy the enzymes in the lemon.
the lemon will not travel to the liver and flush it out properly. That's number one. Number two,
the hot water will suspend the lemon in your stomach because your body doesn't release hot
water out of your stomach until it's cool. So when you drink hot water, your body holds on to that
hot water, your stomach holds on to that, and then it's too late. The lemon sat in your stomach too
long. You want it upon waking on an empty stomach so it flushes down to the liver so the temperature
of the water has to be room temperature or cold. And medical medium information is lemon water
flushing the liver and flushing the body of toxins. That's original MM info for the last 35 years. But
what happened was it, people decided to actually do this thing where we'll put it in hot water and
only do eight ounces and put eight ounces of hot water. Well, that's not going to do anything.
You killed off the lemon, you destroyed it, you destroyed the enzymes. The eight ounces of water
is not enough to even flush your liver.
And that's the great mistake right there.
So I'm just giving you the info
on what happens when medical medium information
gets changed throughout the years
by other people in the health world.
So, KD says,
Anthony, what can help from getting headaches
when stopping caffeine?
I got a podcast about it.
So, Medical Medium Podcast at Apple Podcast.
I have a caffeine episode.
It's Coffee Macha Chocolate.
Check out that episode.
I talk all about withdrawal.
I give you all the tools.
It's incredible.
So let's go into it.
Doing the medical medium morning cleanse challenge.
I'm glad I got you guys here.
I'm excited.
16 to 32 ounces of lemon water and an empty stomach.
Boom.
Wait 15 to 30 minutes.
Move on to your celery juice right there.
16 to 32 ounces of celery juice is where you go next.
That's a big deal.
Hydrates you, but in a way that's different than anything else.
This is a living herbal extraction that has electrolytes in it.
So these electrolytes are sodium cluster salts and they go to the neurotransmitters.
They go to your, they fire up the electrical impulses throughout the brain.
Really important to know.
That's why people start getting clarity when they drink their celery juice.
They can think, they can start to function better.
That's just one thing.
Helps to flush the liver, clean out the toxins.
My favorite part about celery juice, you guys, my favorite part.
so my favorite part of celery juice is the fact that it neutralizes and diffuses toxins old
pharmaceuticals if you have the antibiotics you've taken throughout the years antidepressants
throughout the years have you taken any of them thyroid medications have you been on any right
have you been on any anti-inflammatories have you been on cold medicine all these different
pharmaceuticals sit inside our liver for a lifetime. Recreational drugs sit inside our
liver for a lifetime and they never leave. Celery juice neutralizes, diffuses those toxins, helps
to get them out. Petrochemicals, gasoline at the gas pump. Hey, I'm going to get my gas today. I'm
going to breathe in all those gas fumes pumping right out of that, the gas nozzle, breathing it
right in, goes right into your liver. Plastics go right into your liver. All these different things
or inner liver, toxic heavy metals, and celery juice helps to loosen it up, helps to diffuse it,
and that's what I love about it. So you got that right there. I'm going to make something for you
guys, but part of the Medical Medium Morning Cleanse Challenge is you do this, then you can
do the Heavy Metal Detox Smoothie, the Medical Medium Heavy Metal Detox Smoothie. I got it right
here in Cleanse the Heal. If you just got on here, this book is insanely priced right now. So
so inexpensive amazon.com us you guys got to check it out it's 16.99 51 off but there's a coupon on
there for another two two dollars and 55 cents bringing it down to 14 it's a medical textbook
over 200 symptoms and conditions people are using it around the world healing conditions and symptoms
and 75 recipes i'm going to make some something out of here now so first of all i got millet
simmering in this pot because I'm going to make the wild blueberry porridge with millet, not oatmeal.
Second of all, I'm going to make you guys this right here, the apple cinnamon smoothie. So if
you stick around, I'm going to make that. So I'm excited. All right. Breezy Breeze says, first thing
celery juice took away is my anxiety and bloating. Incredible. Still working on eye floaters and acne.
so you must have looked into cleanse to heal right you know there's protocols in there you
got the protocols for acne could take a little bit at a time baby steps but the information's in
there and then you got the different cleanses in there you can you can you know customize for
yourself get the 369 advanced got the mono eating there's so many options to heal that's the great
thing about medical medium info is that you can do some of the medical medium tools and then you
can go even further if you need to. You can go further and further and further, and that's the
difference. So that's what's incredible. The details matter. It's all in the details. That's
the key. It's all about the details, the whole bit. So let's go, you guys. We'll do a little bit of
this. So look, you can do your medical medium warning cleanse where you do the lemon water,
you do the celery juice, then you do a fruit bowl or a fruit smoothie. I like the heavy metal detox
smoothie or the liver rescue smoothie that's what I like next those recipes
are right in here and cleanse the heel okay and you can do that and if you
really want something more dense I got some millet cooking right here so I got
millet simmering I'm gonna make the wild blueberry porridge but let's make the
apple cinnamon smoothie so I'm really excited all right that's what we got to
do. Okay, gonna bring this blender over right here. I'm excited about this. I got
the millet simmering over here. So let's do this. I'm gonna put some apples in
here two medium-sized apples all right so I'm gonna cut two medium-sized apples
up right here
Demo time.
Noodle says, what is a W?
Megan Greathouse says,
Morning cleanse is a new lifestyle for lots of people.
Megan, thanks for helping out so many people, by the way.
I really appreciate it.
I'm going to do two medium-sized apples in here.
I saw you've been commenting a lot,
helping out a lot of people.
And, you know, people need the help.
They need extra help.
and they need support and it just always blows me away and warms my heart when I see someone
helping people like you are. It's just two medium-sized apples I put in here. Okay,
inside. So I'm excited. I'm making the apple cinnamon smoothie.
Nana says, how to make the celery juice?
well you can look at um igtv i i actually made it yesterday you check it out or you can just
look for the lot you can see i posted it too you can check it out and i'm making the celery juice
you gotta check you gotta look it's there thanks for asking though because then i could get an
opportunity to tell you where where the info is so i got the apples in here now i'm putting in
frozen bananas so i got two frozen bananas okay so i'm gonna put a banana and a half in here
so I'm doing that next
so I'm putting these frozen bananas
doing a half banana here
yeah there is there's lots of information
about MTHFR in my books
definitely
so
So if you go into Cleanse to Heal, there's MTHFR gene mutation information in here for sure.
But you'll be surprised when you read it because the information is really advanced.
It's ahead of what's out there now.
It's really important to know.
So I'm going to put a cup of water in here.
If you guys just came on, I'm making the apple cinnamon smoothie out of Cleanse to Heal.
This is the book right here.
That's the smoothie.
If you just came on, letting you guys know.
All right.
And this is from Cleanse to Heal.
We're doing the Medical Medium Morning Cleanse.
That's another thing to know.
This is the Medical Medium Morning Cleanse Challenge.
This is day three of it.
So it's really exciting.
So we've got apples in here, two medium-sized apples.
I got one and a half frozen bananas in here too.
Just letting you know, I'm going to grate a little bit of fresh ginger.
To the right of me right here, I got millet simmering if you just got on here.
I don't know if you guys had millet before, but I'm making the wild blueberry porridge, but I'm using millet.
I'm peeling right here a piece of ginger.
I don't know if you guys like ginger or not.
I like the fresh ginger.
I like ginger spice too, and I like ginger tea.
I'm going to grate a little fresh ginger in here.
Just a little bit.
You don't need a lot in this unless you like a lot of ginger.
And then I'm going to put three quarter teaspoon.
I put about a quarter teaspoon of ginger, probably like a quarter teaspoon, a little more than a quarter teaspoon of fresh ginger in there just now.
You can do ground ginger.
I'm going to put some cinnamon here, about three quarters of a teaspoon of cinnamon right in there.
Now you can use a little nutmeg, a little pinch of nutmeg right there in here.
So I'm going to put a little pinch.
That's in the recipe.
Yep.
And then a teaspoon of maple syrup.
I got this maple syrup right here.
So I'm going to put about a teaspoon in here.
That might have been a teaspoon and a half of maple syrup.
But that's okay.
That's okay.
Got to blend this up.
This is an apple cinnamon smoothie.
I'm excited about this.
Medical medium morning cleanse challenge day three.
Celery powder won't work.
Celery powder won't work.
I'm just going to tell you guys right now, it's not going to work.
It's not great at all on any level.
It's useless.
It's celery powder.
Dehydrated celery powder is just disastrous.
It really is.
all right so apple cinnamon
smoothie right here I'm gonna move this out of the way still gonna make you guys
a wild blueberry porridge the millets almost done it's really exciting now
I'm gonna put a little cinnamon right on top of here. I don't think you guys mind, right?
That's it right there
You can use one date instead of maple syrup
inside your apple cinnamon smoothie
so
The recipe even says that so the apple cinnamon smoothie I just made and you can do one date and it says it in
there. One medjool date is an option instead of maple syrup. So this is the
Apple Cinnamon Smoothie Medical Medium Morning Cleanse. We're doing the Medical
Medium Morning Cleanse Challenge. Let's just give you a recap while the
Millet's cooking. I'm going to bring this over a little bit. About to make the wild
blueberry porridge. So do a little recap. You wake up in the morning and your liver
is on a routine. It gathers up all these toxins and poisons and it wants them flushed out of your
body. You might say, I don't got a liver problem. I don't got a liver issue. There's no sound.
Did you guys, did I lose you guys? You might say you got, you don't have a liver problem. You don't
have a liver issue. But what happens if you have dermatitis, if you have dandruff, if you have
eczema, if you have psoriasis, if you have vitiligo, anything like that, if you have any
kind of skin condition, you have a liver issue. So that alone right there. So more podcasts are
on its way. Jen says, I can hear you. Good. Cool. We can hear me. All right. Good. Good.
All good. Good. And what happens though, if you've got acne, that's a liver issue. That's a liver
problem. If you have weight issues, like if you have weight gain, unwanted pounds are coming on,
that's a liver issue. So you got to think about what your liver needs. If you have heart palpitations,
fatigue if you have you know um if you have if you have something like multiple sclerosis
neurological lyme the liver is all all clogged up all stagnant sluggish if you have lupus the
liver is all stagnant sluggish and fibromyalgia all of that yay more podcasts you guys like the
podcast i'm going to do more meditations more more episodes on conditions and symptoms so yeah
definitely um so you want to flush out the liver first thing in the morning in the medical
meat morning cleanse because the holidays, you guys, I mean, I got friends that are eating
Christmas cookies right now every day. There's just gobbling down Christmas cookies, right?
You got to be good to your liver. So you got to do something for it. So you got to do the
medical meat morning cleanse in the morning, do your fresh lemon water, 16 to 32 ounces first
thing in the morning. That's important. And don't do any fats in the morning. Don't do nut butters.
Don't do nuts seeds. Don't do avocado in the morning. Wait for it later on, afternoon,
if you're going to do all that. So that comes later on. So that's important. And don't do
chicken, don't do meat, don't do nut milks, don't do anything like that in the morning.
Got to hold that off. Hold off bacon, hold off eggs, hold off milk, cheese, butter. Don't do any
of that in the morning. That's important too. Because if you do that in the morning, you stopped
your liver from cleansing. So you do 16 to 32 ounces of lemon water. Then you do 16 to 32 ounces
of celery juice, okay? And that's the next part right there. Because the celery juice is critical.
It's got the electrolytes in it. It's a complete electrolyte. It goes straight to your
neurotransmitters, straight to your electrical impulses. Electrical impulses run off of what's
in here. So we need these mineral salts to our brain to get us functioning, focus, concentration,
clarity, you know, think fast and be on our game. Celery juice is critical for that. Also cleanses
the liver, neutralizes toxins. What about coffee? Coffee is really a troublemaker. So you got to
look out for it. Because what it does is it burns out the adrenals, causes hair thinning in women
for later on. So if you're drinking coffee, you'll get the hair thinning when you're older. It could
be anytime. I mean, you could be 20 and get hair thinning when you're 25 because of coffee. You can
get hair thinning when you're 35 because of coffee. Got to look out for coffee. Got to look out for
caffeine. It blows out the adrenals. But look, I'm not saying you got to stop your coffee if you
love it, but it really, really, really does wear down your adrenals. It depletes calcium from the
bones. It destroys teeth over time. Wears the enamel off the teeth, sucks out calcium from the
teeth. So just look at Medical Medium Podcast at Apple Podcast. There's a coffee, matcha tea,
chocolate episode. You got to listen to it when you get a chance. Anyway, I just made the apple
cinnamon smoothie. The millet's done now. Now I'm making the porridge as we speak, but I talked
about the lemon water. I talked about celery juice. You can do the heavy metal detox smoothie.
And, you know, in cleanse to heal, you'll see the recipe for the heavy metal detox smoothie.
That's critical. Get the metals out. I mean, if you got, if you got anything, if you got depression,
anxiety, bipolar, depersonalization, any of that, you got the toxic heavy metals and you got to get
those toxic heavy metals out. So anyway, the millet's done right here. I'm going to take the lid off.
So glucose to the brain is critical. What happens is people do coffee in replace of glucose. That's
what they do. And they do their intermittent fasting and they do the caffeine, they do the
coffee, they do the matcha tea. They do this while intermittent fasting. And what that does is you pay
the piper later. You pay the price later. It's an ager. Intermittent fasting will age you later on,
but yet it does help people because it's getting rid of heavy meals in the morning. So it's giving
them a chance to kind of ease their digestion, kind of give their digestion a little bit of a
break. What happens is you don't get enough glucose when you intermittent fast. You're not
doing coconut water. You're not doing the lemon water. You're not doing celery juice when people
intermittent fasting they just drink coffee they go on the go and they don't
get that glucose to the brain they don't get electrolytes to the brain and then
over time they pay the price so there's better ways of doing it there's you know
it's it's a great little kind of band-aid in the moment but what happens
is boom you pay the price later so you got to be careful if you're doing it
that way the medical medium morning cleanse is a safe way of protecting your
adrenals making sure you don't have to live on caffeine it's just it's really
awesome. So I got the millet right here. So the millet's cooked. So what I like about millet,
you guys, is that a lot of people, Marjorie says my bipolar is nearly gone. It was metals.
Absolutely. You're doing a heavy metal detox smoothie. I'm pretty sure you are, right?
so what i like about millet you guys is that um it's a better grain than oats oats is a lot more
irritating for people so it's a lot more irritating even though i allow it in the medical medium
information i talk about it you can do oats that's okay if you do oats it's still irritating
for a lot of people millet is a more nutritious grain if you're going to do a grain i'm not big
on grains. I don't talk a lot about grains because I want people to be on foods that offer more
nutrition. Grains don't offer a lot of nutrition, so keep that in mind. But millet is the most
nutritious grain. So by far, the most nutritious grain. The reason why I'm not big on grains is
because, or even gluten-free grains, the reason why I'm not big on them is because they're not
antiviral. So when you look at this right here, the apple cinnamon smoothie, that's antiviral.
antibacterial, anti-mold, anti-fungal. That's the difference. And everybody's sick because they got
something going on inside of them. They got bacteria, they got viruses. That's why they're
sick. So grains are a filler, but they're not an antiviral. Oats are a filler, but they're not an
antiviral, antibacterial food. They're okay to eat because they won't feed pathogens. So they're
okay to eat, but millet's the most nutritious grain. So if you're going to have a grain,
I would switch from, I would switch out of oats someday into millet as a possibility. If you're
big into oats, I'm just letting you know. Um, so I'm making this right here. What I'm doing is I'm
putting in the blueberries right here. So here's the frozen wild blueberries right there. Okay.
Yeah. Millet is gluten-free, Helen. Absolutely. So there you go. Frozen wild blueberries. And I'm
gonna put some of these frozen wild blueberries into...there we go like that.
I'm gonna mix them in here. That's what it's gonna look like now. So you get the
frozen wild blueberries in the millet as it's cooking here on the stove.
Got a bowl I could put it in. So I'm going to scoop it out, get it in this beautiful bowl here.
It looks nice because it's blue. One cup of millet goes a long way. I'm just going to be
straight out about that. It goes a long way. A cup of millet, I mean, it's a dense food. If you
want something denser in a medical medium morning cleanse because you're used to doing denser foods.
Okay. Is decaf okay? Still caffeine. Decaf is still caffeine. That's the whole problem. I'm
put some more wild blueberries on the top. So I'm going to put some maple syrup
on but there it is it's the millet. So this is the medical medium wild blueberry
porridge. I'm using millet instead of oats this time. Yesterday I did the oats. I
put the frozen wild blueberries right on top. This thing's piping hot. It's
delicious. I'm gonna put some maple syrup on top right here and I'm gonna give
you the kind of the do's and don'ts. Don't add nut milk on here because this is the medical
meeting morning cleanse. You don't want to add a fat, but you can put a little maple syrup on here.
Get the glucose to the brain. You guys know that glucose is why you can think, right? It's why you
can talk. It's why you guys can walk. It's why you guys can do anything. It's why you guys can exercise.
It's why you guys can live your life. It's why you guys can communicate. It's why you guys can get
into the shower and even shower or do house chores or vacuum your house or clean your car.
It's why you can't. It's glucose because blood sugar is how we can actually stay alive. It's how
we can walk and talk. It's how we can live our lives. And so it's not fat. Fat doesn't actually
keep us going. If you try to live off of coconut oil and only coconut oil, you will eventually
bottom out, hit the wall, and just lay flat on the ground. You do six months of straight
coconut oil but no other food, you're not going to make it. You're just not going to survive
because there's not going to be any blood sugar. There's not going to be any glucose.
But if you did six months of bananas, you're going to be okay. See how it works? If you did
six months of oranges, you'll be okay. If you did six months of blueberries, you'll be okay.
If you do six months of coconut oil, you won't be okay. If you do six months of sesame oil,
you're not going to be okay. If you do six months of olive oil, you're not going to be okay.
You can't just do a fat and then survive because we need the glucose.
It's called blood sugar.
And you get it from all kinds of sources.
You just do.
You get it from all kinds of sources you're eating.
I am says, your teachings in glucose have changed my life profoundly.
Incredible.
It's critical to know these pieces of information.
I'm so glad you know.
You need the glucose, Pamela.
Yeah, you need the glucose for the brain.
That's the whole deal.
So no oat milk. Don't do the oat milk in the morning. Don't do the nut milks, the almond milk
in the morning. Don't do the hazelnut milk in the morning. Don't do the coconut milk in the morning.
You don't want the fats in the morning. It stops your cleanse. It does. It just stops it. Oat milk
has fat in it because it's concentrated. So that's the difference. Yep, no coconut milk or almond
milk in the morning. But Kathy, if you want to do it later on because you really like it,
You can do it later on. You want it later on in the day or afternoon, fine. Or at night,
if that's what you want. But this is the medical medium morning cleanse, and you don't have that
in the morning. Okay, so let's run it down a little bit. So you guys just got here.
Cleanse to heal. Medical medium morning cleanse is what we're talking about. The challenge,
the books on sale at amazon.com US, $16.99, 51% off. And there's a coupon you can get and get it
for $14. I've never seen anything like it. It's got 200 symptoms and conditions. You guys,
if you go in this book, I just opened it to overactive bladder. There's supplements and
dosages to work with overactive bladder, optic nerve atrophy, OCD. I mean, you can just go
through this book. There's 200 symptoms and conditions. It's incredible. Methylation problems,
mononucleosis, mood swings, multiple sclerosis, just keeps on going.
Menopause symptoms, macular degeneration, Lyme disease, low vision, loss of libido,
kidney stones, kidney disease, inflammation, jaundice, infertility, HPV, high cholesterol,
herpes simplex, if you guys are dealing with fever blisters and all that, and the cold
sores and fever blisters, heart palpitations, headaches and migraines, gout, hair thinning
for women, okay, fibromyalgia, gallbladder problems, fatty liver, eye floaters, edema
and swelling, ear infections, dry eye syndrome, eczema, psoriasis, vitiligo, dry cracked skin,
diverticulitis, I mean, it's in cleanse to heal, supplements and dosages.
75 recipes, it's on sale on amazon.com US right now, just letting you know.
get it free at the library. If you think I'm trying to sell the book or whatever, I just
want you to have the information. Go to the library, get it for free. If everybody goes to
the library and get it for free, I'm happy. I just need you to have it so you can heal,
move your life forward the whole bit. So oats are naturally a little higher in fat. Keep that in
mind. So when you actually do concentrated oat milk, it's going to be fattier. That's why I try
to keep it out of the medical medium morning cleanse in the morning. So that's why I want,
that's why I want you to be cautious about that. Okay. And everybody's on such high fat diets
anyway. That's the whole thing. It's, it's, um, and there's more fat in your oat milk than they
list on the package. So you've got to keep that in mind too. So right here in front of me is the
medical medium wild blueberry porridge. It's the millet version I just made. It's got the wild
blueberries in the millet. I just cooked it right there in front of you guys. Right.
And such a great book.
Thanks.
Awesome.
It's a must-have.
The Cleanse to Heal is really an incredible book.
What do you do for TMJ?
I talk about it in Cleanse to Heal.
I talk about you go into the shingles section of Cleanse to Heal.
When you look for the shingles section, then you can see the whole protocol.
You can take it to your doctor if you want, but you'll see the shingles protocol.
And that's the cause of TMJ.
It's shingles.
And I've put that information out there in the last 30 years.
Now doctors are using that information.
So, what's the maple syrup you can put on?
Just make sure it's 100% pure maple syrup.
Definitely.
See guys, we got the 16 ounce, 32 ounces of lemon water right here.
Upon waking, first thing in the morning, flush out the liver.
Don't do it in hot water, it will destroy it, okay?
16 to 32 ounces of celery juice, about a half an hour later, 15 to 30 minutes later, get
that in you.
Celery juice is a miracle all on its own.
I've talked about it a lot over the years.
And then this is something you can do a little later on.
You can have the apple cinnamon smoothie.
I just made it out of Cleanse to Heal.
But honestly, you can also do the heavy metal detox smoothie.
You can do the liver rescue smoothie.
You can do fruit bowls.
You got options throughout the morning because that's going to help you get to noon.
And then you just did the medical new morning cleanse.
So which book talks about miscarriages?
Life Changing Foods is a book
with a lot of information about that right there
Cleanse to Heal is another one
These two books right here
Cleanse to Heal, Life Changing Foods
Fertility Issues and so forth
So glad you guys are here
It's amazing
I have information about fibroids in there too
Definitely
You can take the book to your doctor too
and have them take a look at the protocols
I have protocols for that
for fibroids and cleanse to heal actual protocols. And also you can do some of the cleanses in here
too, because what fibroids do is fibroids feed off of foods, certain foods. A fibroid has to
stay alive because it's got blood vessels going to it. So these blood vessels that go to the fibroid,
okay, and these blood vessels draw up nutrients that they want to keep the, so the fibroids can
keep on growing. And what fibroids love are chicken eggs. So if you eat chicken eggs, you grow more
fibroids. If you eat dairy products, you grow more fibroids, especially chicken eggs. Chicken eggs
will grow the biggest fibroids. So you got to be careful there. So eggs, chicken eggs, dairy
products grow fibroids. Alkaline water is a must. No, it's not. Alkaline water is not a must. No
way. You know what a must is? A must is knowing what's wrong with you and why you're sick and
then knowing what to do about it. So I don't support or endorse the ionizer water machines,
the alkaline ionizer water machines. I'm just going to be straight out with you guys. There's
metal plates in them and they corrode. So over time you get particles of toxic heavy metals off
the metal plates. That's just one problem with the ionizer water machines. The other problem with
ionizer water machine is that the water is actually dead. It gets electrocuted. So that's
other problem. So it gets denatured and electrocuted. My opinion, one of the greatest scams of all time
in alternative health. My dislike about the alkaline ionizers, alkaline water ionizer machines,
my dislike is the metal that corrodes off all the plates inside the machines over the years,
and it gets inside people's bodies. And then the filters really, really stink. They're not purifiers.
probably the greatest ripoff of all time and also contributed to bad health in my opinion.
So and I know scientists that actually understand this and they know this out there. So
it's a great scam. Look out for it. You know and every time I talk about it I get lots of crap but
what do I do? Do I just let you guys do the ionizers and let the metal plates like erode
and erode and you're drinking it thinking you're doing something good for your health and literally
you're trashing your health and God forbid something else too with it getting worse and
worse. What do I do? Just ignore it? No. So I'm going to, I'm going to speak up. Um,
can't silence me on that. You just can't. Anyway. So you guys, um, know that I support you a hundred
percent and got your back. Like I always have, I'm going to do a podcast episode on water. Um,
the medical medium podcast is, is, uh, you know, medical medium podcast at Apple podcast. I'm
going to do a water episode on that podcast. And the podcast has been number one in health for,
it was number one in health for months until I took a break. So it was number one health podcast
in the world for a while. So that was really great because it's out there healing so many
people and helping so many people. And I am going to do a water episode when I go back to the
podcast. So we're going to make sure people know the truth about the water. So it's critical so
they can have that information. What book is good for constipation? Cleanse the Heal is just such a
great book for that. So much to learn about it. You guys, I'm going to TikTok. Did you check out
my TikTok? Did you check out the TikTok video that I posted? Check it out if you're going to
get a chance. It's about the Medical Media Morning Cleanse. But you guys, I'm going to cook something
different that I didn't cook on Facebook, that I didn't cook here on Instagram. I'm going to cook
the potato skillet. So I'm doing that on TikTok. Five o'clock Eastern, two o'clock Pacific. So
five o'clock Eastern, two o'clock Pacific, US time, letting you know I'm going to be cooking
the potato skillet on TikTok. I hope you guys are going to be there with me. So yeah, there's
other water purifiers. There's actual real water purifiers. Berkey water is great. Journey,
you're right. Berkey water is great, without a doubt. That's a water purifier. Berkey water
is actually a water purifier.
It's a great one.
You can also do spring water.
That's an option right there.
You can do RO water.
That's another option there.
But yeah, the pyramid scheme
and the MLM pyramid scheme
of the ionizer water machines,
getting people to drink something
that's toxic is just unbelievable.
And then to spend thousands of dollars on it,
it's just really, it's just incredible.
There's no words for that.
There's no words for that.
Anyway, you guys,
I stand with you
5 o'clock Eastern
2 o'clock Pacific
which is coming right up
it's coming right up soon
I don't know
like coming right up
really soon
I don't know if it's 10 minutes
15 minutes from now
whatever it is
I'm going to be on TikTok
and I'm going to be making
the potato skillet
come on over
because I never made that
before with you guys
so I'm excited about it
bless your heart
